Weigh In record (no journal entry) for 15 July 2016
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58.8 kg
Lost so far: 2.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 34.04g | Prot: 39.00g | Carbs: 84.59g.
Breakfast: Maydanoz, Nane, İçim Süzme Peynir, Haşlanmış Yumurta, Kepekli Ekmek, Domatesler, Salatalık (Kabuklu), Şekersiz Çay. Lunch: Yoğurt. Dinner: Kepekli Ekmek, Sütaş Süzme Peynir. Snacks/Other: Ülker Altınbaşak, Kellogg's Feslegenli Kraker, Ceviz, Dut Kurusu. more...
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Gaining 0.2 kg a Week
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