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Стоим.
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66.5 kg
Lost so far: 3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 67.79g | Prot: 200.18g | Carbs: 247.61g.
Breakfast: Урбеч Урбеч из Кунжута, Банан, Мёд, Геркулес Овсяные Хлопья, Parmalat Молоко 1,8%, Parmalat Молоко 1,8%, Optimum Nutrition 100% Whey Gold Standard - Rocky Road. Lunch: Хлеб, Жареная или Запеченная Курица, Белый Рис, Ананас, Греческий Салат, Компот. Dinner: Optimum Nutrition 100% Whey Gold Standard - Rocky Road, Parmalat Молоко 1,8%, Куриное Филе, Гречка. Snacks/Other: Куриное Мясо (Обжиг, Жареное, Вареное), Гречка Отварная. more...
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2304 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Desk Work - 5 hours, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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starflower116's Weight History
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