Weigh In record (no journal entry) for 15 July 2016
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73.8 kg
Lost so far: 7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 59.27g | Prot: 87.55g | Carbs: 267.14g.
Breakfast: Braeburn Äpfeln, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane. Lunch: Pure Fruit Pink Grapefruit Direktsaft, Aldi Bio Kaisergemüse, Asian Taste Chicken Satay. Dinner: Lätta Halbfettmargarine, Alpenmark Cremige Frischkäsezubereitung Kräuter, Zimmermann Delikatess Lachsschinken, Alpenmark Emmentaler, Burger Knäcke Sesam, Erdinger Weißbier (Flasche). Snacks/Other: Grandessa Nuss Eishörnchen, Milch 1,5%, Gummibärchen. more...
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2296 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Walking - 1 hour and 15 minutes. more...
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Losing 0.7 kg a Week
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