stern56's Journal, 15 Jul 16

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Weigh In record (no journal entry) for 15 July 2016

74.7 kg Lost so far: 11.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2016:

1352 kcal

Fat: 48.32g | Prot: 69.46g | Carbs: 151.44g. Breakfast: Apoday Schoko Slim. Lunch: Gurke (Geschält), Rispentomaten, Gutes aus der Bäckerei Heidevesper, Philadelphia Balance. Dinner: Apoday Schoko Slim. Snacks/Other: Schokolade. more...

3060 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 35 minutes, Watching TV/Computer - 3 hours, Driving - 50 minutes, Working - 8 hours and 40 minutes, Resting - 1 hour and 55 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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stern56's Journal, 15 Jul 16

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