Karien1987's Journal, 15 Jul 16

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Weigh In record (no journal entry) for 15 July 2016

62.1 kg Lost so far: 25.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2016:

458 kcal

Fat: 22.44g | Prot: 17.38g | Carbs: 48.35g. Breakfast: Nutriday Low Fat Flavoured Yoghurt, Papaya. Lunch: I&J Out'o The Oven Crumbed Fish Fillet, Avocados. Snacks/Other: Coffee with Milk and Sugar. more...

1944 kcal

Exercise: Driving - 1 hour and 1 minute, Housework - 1 hour, Desk Work - 9 hours, Resting - 4 hours and 59 minutes, Sleeping - 8 hours. more...

steady weight

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Karien1987's Weight History

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Karien1987's Journal, 15 Jul 16

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Karien1987's Weight History