Weigh In record (no journal entry) for 15 July 2016
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74.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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3040 kcal
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Fat: 133.28g | Prot: 195.70g | Carbs: 262.54g.
Breakfast: U Miel de Fleurs, Heudebert Biscottes 6 Céréales, Café. Lunch: Saucisson Sec, Yoplait Panier de Yoplait 0%, Bavette de Boeuf, Petits Pois, Casino Comté, Pain Multigrain, Oranges. Dinner: Etorki Fromage de Brebis, Weight Watchers Paté de Campagne, Oeuf Dur, Salade d'Huile et de Vinaigre (Recette Maison), Yoplait Panier de Yoplait 0%, Tomates, Lidl Yaourt à la Grecque, Pain Multigrain. Snacks/Other: LU Pim's Framboise, Cora Biscottes sans Sel, Miel, Leroux Chicorée Nature. more...
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4033 kcal
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Exercise:
Driving - 3 hours, Bicycling (moderate) - 21/kph - 3 hours and 10 minutes, Standing - 3 hours, Sitting - 4 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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