Weigh In record (no journal entry) for 15 July 2016
|
76.7 kg
Lost so far: 17.5 kg.
Still to go: 13.2 kg.
Diet followed: 100%.
|
|
1164 kcal
|
Fat: 65.31g | Prot: 59.16g | Carbs: 80.85g.
Breakfast: Fred Meyer Hot Dog Bun, Water, Kraft American Cheese Slice, Naturegg Eggs, America's Choice Bacon Thick Sliced. Lunch: Great Value Natural Apple Sauce, Kroger Fat Free Sour Cream, Kraft American Cheese Slice, Oscar Mayer Premium Beef Franks, Wonder Classic Sliced Hot Dog Buns, Hormel Vegetarian Chili. Dinner: Great Value Fat Free Refried Beans, Kraft American Cheese Slice, Aquafina Water (16.9 oz), Aunt Millie's 35 Calorie Honey Wheat Bread, Old El Paso Fajita Seasoning Mix, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Aquafina Water (16.9 oz). more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|