grase93555's Journal, 15 Jul 16

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Weigh In record (no journal entry) for 15 July 2016

104.6 kg Lost so far: 8.7 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2016:

1204 kcal

Fat: 72.86g | Prot: 37.25g | Carbs: 104.00g. Breakfast: Quaker 100% Whole Grain Oatmeal, Butter, Blueberries. Dinner: American Cheese, Ritz Crackers - Fresh Stack, Frankfurter or Hot Dog on Bun. more...

2739 kcal

Exercise: Tai Chi - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 61.0 kg a Week

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grase93555's Journal, 15 Jul 16

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