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grase93555
Journal
15 Jul 16
grase93555's Journal, 15 Jul 16
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Weigh In record (no journal entry) for 15 July 2016
104.6 kg
Lost so far:
8.7 kg
.
Still to go:
25.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2016:
1204 kcal
Fat: 72.86g | Prot: 37.25g | Carbs: 104.00g.
Breakfast:
Quaker 100% Whole Grain Oatmeal, Butter, Blueberries.
Dinner:
American Cheese, Ritz Crackers - Fresh Stack, Frankfurter or Hot Dog on Bun.
more...
2739 kcal
Exercise:
Tai Chi - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 61.0 kg a Week
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grase93555's Weight History
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