Weigh In record (no journal entry) for 15 December 2011
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81.7 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2011:
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1224 kcal
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Fat: 48.75g | Prot: 43.40g | Carbs: 165.00g.
Breakfast: Fiber Plus Chocolate Chip Waffles. Lunch: Loaded Chili and Cheese, Reduced Fat Colby-jack Cheese, Sandwich Thins - 100% Whole Wheat, Natural Choice Uncured Hard Salami, Natural Choice Honey Deli Ham. Dinner: Bread Bowl, Cheesy Chicken Tortilla Soup Bowl. Snacks/Other: Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), Smooth & Dreamy Mint Chocolate Chip Ice Cream. more...
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2879 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Driving - 1 hour and 26 minutes, Desk Work - 8 hours, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 24 minutes, Bicycling (fast) - 24/kph - 10 minutes. more...
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Losing 1.9 kg a Week
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jtroester's Weight History
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