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DrBHenderson
Journal
15 Dec 11
DrBHenderson's Journal, 15 Dec 11
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Weigh In record (no journal entry) for 15 December 2011
75.6 kg
Lost so far:
0 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2011:
1690 kcal
Fat: 27.37g | Prot: 112.00g | Carbs: 245.29g.
Breakfast:
light vanilla soymilk, active lifestyle cereal.
Lunch:
active lifestyle cereal, light vanilla soymilk.
Dinner:
chunck light tuna, Mission extra thin tortilla, avacado.
Snacks/Other:
0% Greek yogurt Plain, nature valley oats honey.
more...
2940 kcal
Exercise:
Desk Work - 12 hours, P90X + Running - 1 hour, Resting - 3 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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DrBHenderson's Weight History
View Complete History