Weigh In record (no journal entry) for 16 July 2016
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75 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 48.48g | Prot: 46.95g | Carbs: 160.18g.
Breakfast: Marmelade, Gut & Günstig Die Leichte Halbfettmargarine, REWE Bäcker Brötchen. Lunch: Rispentomaten, Gurke (Geschält), Philadelphia Balance, Gut & Günstig American Style Sandwich Weizen (38g). Dinner: Gut & Günstig Alpen-Vollmilch. Snacks/Other: Apoday Schoko Slim. more...
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3218 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Hanging Laundry - 20 minutes, Watching TV/Computer - 5 hours, Driving - 40 minutes, Working - 7 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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Gaining 2.1 kg a Week
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