Weigh In record (no journal entry) for 16 July 2016
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98.8 kg
Lost so far: 15.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 146.46g | Prot: 98.49g | Carbs: 60.50g.
Breakfast: Pikok Kiełbasa Parówkowa Luksusowa, Pomidory, Smalec, Chleb Biały. Lunch: Nasze Smaki Kiełbasa Śląska. Dinner: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Smalec, Lidl Mięso Mielone z Łopatki Wieprzowej, Jajko. more...
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3043 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Grocery Shopping - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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