Weigh In record (no journal entry) for 17 July 2016
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74 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 19.81g | Prot: 53.26g | Carbs: 210.72g.
Breakfast: Gurka (med Skal), Kaffe med Mjölk, Polarbröd Vetekaka. Lunch: Kaffe med Mjölk, Gurka (med Skal), Polarbröd Vetekaka. Dinner: Coop Jasminris, Coop Mellan Mjölk, Kycklingfilé. Snacks/Other: Loka Kolsyrat Vatten, Äpple, Digestive Original. more...
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Losing 1.8 kg a Week
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amanda99288's Weight History
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