Weigh In record (no journal entry) for 17 July 2016
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69.4 kg
Lost so far: 9.5 kg.
Still to go: 4.4 kg.
Diet followed: Not Applicable.
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1030 kcal
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Fat: 28.59g | Prot: 61.74g | Carbs: 140.91g.
Breakfast: Weihenstephan Milch 3,5% Fett, Яблоки (без Кожи), Gut & Günstig Haferflocken, Оливковое Масло, Nestle Caro Kaffee. Dinner: Harzinger Harzer, Зернистый Творог Собственный. Snacks/Other: Арбуз. more...
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Gaining 0.3 kg a Week
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Саша Меха's Weight History
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