Weigh In record (no journal entry) for 17 July 2016
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80 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 42.09g | Prot: 92.29g | Carbs: 225.27g.
Breakfast: Mervick Whey Protein, Lactal Pan Lacteado, Café. Lunch: Repollo Verde, Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate), Patatas Cocidas, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Arroz Blanco. Dinner: Repollo, Costillas, Arroz Blanco. Snacks/Other: Lia Polvorita. more...
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1963 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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angelleon's Weight History
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