Weigh In record (no journal entry) for 17 July 2016
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65 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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1058 kcal
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Fat: 52.72g | Prot: 62.56g | Carbs: 85.59g.
Breakfast: Yörsan Beyaz Peynir, Tatlı Kırmızı Biber, Kepekli Ekmek, Siyah Zeytin, Salatalık (Soyulmuş), Kırmızı Domates. Lunch: Tam Yağlı Sade Yoğurt, Etli Biber Dolması. Dinner: Domatesler, Kepekli Ekmek, Dardanel Ton Klasik, Sütaş Ayran. Snacks/Other: Pınar Light Süt, Pınar Light Süt, Eti Form Kepekli Bisküvi, Süt. more...
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1681 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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aylincoban's Weight History
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