Weigh In record (no journal entry) for 17 July 2016
|
104.1 kg
Lost so far: 13.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
2246 kcal
|
Fat: 95.40g | Prot: 114.16g | Carbs: 208.61g.
Breakfast: Pan Tostado con Tomate, Vitalinea Yogur Desnatado Sabor Fresa. Lunch: Sidra de Manzana, Pan Blanco, Hacendado Contessa, Rodaballo, Pay Pay Zamburiñas. Dinner: Queso Manchego, Pan Blanco, Melocotones. Snacks/Other: Palacios Chorizo Extra, Pan Blanco, Coñac, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...
|
|
2709 kcal
|
Exercise:
Resting - 16 hours and 54 minutes, Sleeping - 5 hours and 34 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmcarden's Weight History
|