Weigh In record (no journal entry) for 16 December 2011
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61.5 kg
Lost so far: 9.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2011:
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1568 kcal
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Fat: 116.36g | Prot: 86.06g | Carbs: 58.07g.
Breakfast: shredded cheddar cheese, coconut oil, Flax Bread II, egg, margarine, egg whites, barleans greens, better than bouillon beef base. Lunch: yogurt blue cheese dressing, Unstuffed Cabbage, lettuce mix. Snacks/Other: wegmans pepper jack cheese sticks, atkins endulge chocolate coconut bar. more...
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2448 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Standing - 3 hours and 30 minutes, Sleeping - 5 hours, Resting - 4 hours and 45 minutes, Driving - 1 hour and 30 minutes, Housework - 15 minutes, Desk Work - 30 minutes, Sitting - 5 hours, Walking (exercise) - 5.5/kph - 30 minutes, Walking (slow) - 3/kph - 2 hours. more...
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steady weight
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