Weigh In record (no journal entry) for 18 July 2016
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49.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 25.33g | Prot: 19.42g | Carbs: 94.74g.
Breakfast: Max Tea Teh Tarik, Bananas. Lunch: Boiled Egg, Spinach (No Salt Added, Solids and Liquids, Canned). Snacks/Other: Chocolate Cake (with Chocolate Frosting), French Fried Potatoes (Shoestring, Salt Added, Frozen). more...
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1610 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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dorami1993's Weight History
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