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Krikranz
Journal
18 Jul 16
Krikranz's Journal, 18 Jul 16
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Weigh In record (no journal entry) for 18 July 2016
96.2 kg
Lost so far:
0 kg
.
Still to go:
21.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2016:
1191 kcal
Fat: 50.69g | Prot: 80.40g | Carbs: 124.90g.
Breakfast:
Alpenmark Maasdamer, Wasa Roggen Dünn, Maggi Noodle Cup Chicken.
Lunch:
Slum Vanille, Chia-Samen.
Snacks/Other:
Avocado Maki.
more...
2525 kcal
Exercise:
Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Krikranz's Weight History
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