Weigh In record (no journal entry) for 18 July 2016
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74.8 kg
Lost so far: 8.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 92.85g | Prot: 71.98g | Carbs: 142.52g.
Breakfast: ICA Hamburgerost med Smak av Cheddar, Hellmanns Majonäs, Pågen Lingongrova (36g). Lunch: Norrmejerier Turkisk Yoghurt, Kycklingkött (Ugnsstekt, Grillat, Kokt), Arla Lätt Crème Fraiche, Bulgur (Kokt). Dinner: Scan Korvish, Felix Klassiskt Potatismos. Snacks/Other: Olw Salta Jordnötter, Hemglass Sandwich. more...
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Losing 0.3 kg a Week
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