Weigh In record (no journal entry) for 18 July 2016
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119 kg
Lost so far: 23.5 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 23.56g | Prot: 46.08g | Carbs: 60.94g.
Breakfast: Coppenrath & Wiese Mehrkornbrötchen, Geräucherter Chinook Lachs, Becel Vital, Kaffee mit Milch, Real Corned Turkey. Lunch: Mr Chicken Döner, Grüne Brechbohnen, Blumenkohl. Dinner: Ei, Blumenkohl. Snacks/Other: Dr. Oetker Rote Grütze 30% Weniger Kalorien. more...
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Losing 4.2 kg a Week
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gabyhexe's Weight History
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