Weigh In record (no journal entry) for 18 July 2016
|
170.7 kg
Lost so far: 9.8 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
|
|
1344 kcal
|
Fat: 21.72g | Prot: 91.05g | Carbs: 205.11g.
Breakfast: Quaker Porridge, Tesco Skimmed Milk, Tesco Blueberries, Tea with Skimmed Milk. Lunch: Tesco Nectarines, Danone Oykos, Red Onions, Frozen Green Beans, Potatoes (Skin, with Salt, Boiled), Pineapple, Chicken Meat, Tesco Pickled Red Cabbage, Carrots, Tesco Iceberg Lettuce, Cucumber (with Peel), Tomatoes. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Red Onions, Frozen Green Beans, Potatoes (Skin, with Salt, Boiled), Pineapple, Chicken Meat, Tesco Pickled Red Cabbage, Carrots, Tesco Iceberg Lettuce, Cucumber (with Peel), Tomatoes. Snacks/Other: Bananas, Kiwi Fruit, Tesco Strawberries, Tea with Skimmed Milk. more...
|
Gaining 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|