Weigh In record (no journal entry) for 18 July 2016
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43 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 23.54g | Prot: 72.81g | Carbs: 222.66g.
Breakfast: Conad Fetta Biscottata, Oro Saiwa Biscotti, Dieta Dukan Crusca d'avena, KYR Yogurt Cremoso Pappa Reale, Semi di Lino, Kiwi. Lunch: Anguria, Salmone, Broccoli, Insalata Mista Verde, Oro Saiwa Biscotti, Motta La Cremeria Panna e Fragola. Dinner: Mela Stark, Coop Yogurt Bianco Naturale Magro, Fage Yogurt Greco Total 0%, Anguria, Carote Bollite, Kiwi, Colle Maggio Yogurt Magro Al Naturale. Snacks/Other: Nestlé Barretta Fitness, Danone Oikos Fragola, Pringles Original, Conad Fetta Biscottata. more...
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Losing 0.8 kg a Week
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