Weigh In record (no journal entry) for 18 July 2016
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57.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 66.84g | Prot: 140.45g | Carbs: 99.53g.
Breakfast: Herbalife Shake Cookies & Cream, Kefir de Leite, Nescafé Café Solúvel Granulado Matinal, Herbalife Chá Verde. Lunch: La Serenisima Leite em Pó Desnatado, Sanavita Colágeno Hidrolisado, Herbalife Proteína Isolada de Soja, Herbalife Shake de Milho Verde, Herbalife Fiber Concentrate, Herbalife Chá Verde, Herbalife NRG. Dinner: Omelete, Omelete de Claras, Herbalife Barra de Proteína Brownie, Herbalife Rebuild Strength. Snacks/Other: Clara de Ovo, Ovo Cozido, Agtal Mixed Nuts Original. more...
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2104 kcal
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Exercise:
Hiking - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Elliptical - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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MonicaGaldino's Weight History
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