sweh's Journal, 18 Jul 16

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Weigh In record (no journal entry) for 18 July 2016

110.2 kg Lost so far: 2.9 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2016:

2379 kcal

Fat: 25.08g | Prot: 40.83g | Carbs: 175.63g. Breakfast: Land O'Lakes 1% Lowfat Milk, Kellogg's Raisin Bran. Lunch: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Sam's Club Kaiser Roll. Snacks/Other: Stella Artois Lager, Edy's Outshine Fruit Bars - Strawberry, Trader Joe's Almonds. more...

3085 kcal

Exercise: Elliptical - 28 minutes, Sleeping - 8 hours, Resting - 15 hours and 32 minutes. more...

Losing 6.4 kg a Week

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sweh's Weight History

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