sweh's Journal, 17 Jul 16

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Weigh In record (no journal entry) for 17 July 2016

111.1 kg Lost so far: 2.0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2016:

1422 kcal

Fat: 26.46g | Prot: 52.11g | Carbs: 105.50g. Breakfast: Land O'Lakes 1% Lowfat Milk, Kellogg's Raisin Bran. Dinner: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Sam's Club Kaiser Roll. Snacks/Other: Rum, Milk (Nonfat), Trader Joe's Almonds. more...

3057 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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sweh's Weight History

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