Weigh In record (no journal entry) for 18 July 2016
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76.5 kg
Lost so far: 17.8 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 75.20g | Prot: 54.92g | Carbs: 77.66g.
Breakfast: International Delight French Vanilla Coffee Creamer, Decaffeinated Coffee, Oscar Mayer Turkey Bacon (15g), Kraft American Cheese Slice, Sunny Meadow Jumbo Grade A Eggs. Lunch: Mixed Vegetable Juice (Vegetables Other Than Tomato), Gulden's Spicy Brown Mustard, Mt. Olive Dill Relish, Beef Sausage (Pre-Cooked), Ball Park Hot Dog Bun, Water, Kraft American Cheese Slice. Dinner: Mixed Vegetable Juice (Vegetables Other Than Tomato), Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Aunt Millie's 35 Calorie Honey Wheat Bread, Kraft American Cheese Slice, Aquafina Water (16.9 oz), Beef Sausage (Pre-Cooked). Snacks/Other: Aquafina Water (16.9 oz). more...
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1895 kcal
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Exercise:
Resting - 15 hours and 13 minutes, Sleeping - 8 hours and 30 minutes, Walking (slow) - 3/kph - 15 minutes, Stairs (Climbing Stairs) - 2 minutes. more...
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Gaining 0.3 kg a Week
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