Weigh In record (no journal entry) for 18 July 2016
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66.7 kg
Lost so far: 0.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 23.13g | Prot: 57.61g | Carbs: 95.50g.
Breakfast: Кофе с Молоком, Леовит Стевия. Lunch: Рыба в Кляре, Чай, Гречка с Грибами. Dinner: Вода, Светлый Тунец (в Воде, Консервы), Рис Вареный. Snacks/Other: Pure Protein BCAA, Чудо Творожок Воздушный Киви и Банан, Яблоко. more...
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Losing 0.0 kg a Week
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ta_logvinets's Weight History
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