Weigh In record (no journal entry) for 18 July 2016
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65 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 42.11g | Prot: 69.13g | Carbs: 120.47g.
Breakfast: Şekersiz Çay, Tatlı Kırmızı Biber, Domatesler, Aknaz Light Beyaz Peynir, Susamlı Simit. Lunch: Ton Balığı Salatası. Dinner: Sütaş Light Süt, Tam Yağlı Sade Yoğurt, Kuru Fasulye. Snacks/Other: Tadım Sarı Leblebi, Kuru Üzüm. more...
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2266 kcal
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Exercise:
Hiking - 1 hour, Aerobics - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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aylincoban's Weight History
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