Weigh In record (no journal entry) for 18 July 2016
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76.2 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 70.92g | Prot: 104.83g | Carbs: 97.13g.
Breakfast: Healthy Origins White Chia Seeds, Oatmeal. Lunch: Healthy Origins White Chia Seeds, Kraft Mayo with Olive Oil, Cucumber (with Peel), White Tuna Fish (Drained Solids In Water, Canned). Dinner: Ranch Salad Dressing, Cooked Green String Beans (from Frozen), Bacon (Cured, Pan-Fried, Cooked), Albertsons Canned Dark Red Kidney Beans, Kirkland Signature Rotisserie Chicken Breast Meat, Cucumber (with Peel). Snacks/Other: Russell Stover Sugar Free Pecan Delights, WestSoy Plain Low Fat Soymilk Drink. more...
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1976 kcal
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Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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