Weigh In record (no journal entry) for 18 July 2016
|
68 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Not Applicable.
|
|
1324 kcal
|
Fat: 38.97g | Prot: 61.24g | Carbs: 188.08g.
Breakfast: Café au Lait, Carrefour Confiture de Fraises Allégée en Sucres, Pâturages Lait Écrémé en Poudre, Pomme, Quaker Flocons d'avoine (40g). Lunch: Pâturages Yaourt Soja Fruits Rouges, Sandwich au Jambon et au Fromage. Dinner: Pomme, Tous les Jours Chocolat Noir Pâtissier, Activia Yaourt Nature, Marque Repère Jambon Supérieur, Marque Repère Velouté de 9 Légumes, Haricots Verts, Betteraves Cuites (à Partir de Frais), Salade Verte. Snacks/Other: Panach' Le Monaco. more...
|
|
2256 kcal
|
Exercise:
Working - 7 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Limonchel's Weight History
|