Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
olga.nakhodka
Journal
19 Jul 16
olga.nakhodka's Journal, 19 Jul 16
olga.nakhodka's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 July 2016
69.7 kg
Lost so far:
4.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2016:
1920 kcal
Fat: 75.37g | Prot: 104.14g | Carbs: 212.70g.
Breakfast:
Салат Овощной с Маслом, Myprotein Сывороточный Протеин, Домик в деревне Молоко 1,5%, Яйцо.
Lunch:
в-Лазер Плов с Кальмаром.
Dinner:
Приморский Кондитер Печенье Сахарное с Изюмом Классическое.
Snacks/Other:
Царские Припасы Квас Живой, Квас.
more...
2347 kcal
Exercise:
Mountain Biking - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
olga.nakhodka's Weight History
View Complete History