Weigh In record (no journal entry) for 19 July 2016
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83.5 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 62.39g | Prot: 92.56g | Carbs: 106.65g.
Breakfast: Sugar, Nestle Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Lamb Chop, Mixed Vegetables (Frozen). Snacks/Other: Biltong, Nestle Tex Mini, Castle Lite (Bottle). more...
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Losing 1.4 kg a Week
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