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Henry@Hill
Journal
19 Jul 16
Henry@Hill's Journal, 19 Jul 16
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Weigh In record (no journal entry) for 19 July 2016
76.9 kg
Lost so far:
7.1 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2016:
1234 kcal
Fat: 49.48g | Prot: 65.74g | Carbs: 125.70g.
Breakfast:
Müller Reine Buttermilch, Dulano Katenschinken, Spiegelei.
Lunch:
Dulano Katenschinken, Dulano Truthahn-Wiener, Gekochte Linsen, Basmati-Reis (Gekocht).
Snacks/Other:
Leibniz Pick Up! Choco & Milch, Äpfel.
more...
2179 kcal
Exercise:
Gym - 30 minutes, Running (jogging) - 8/kph - 11 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Henry@Hill's Weight History
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