elisaroivas's Journal, 19 Jul 16

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Weigh In record (no journal entry) for 19 July 2016

99 kg Lost so far: 2 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2016:

1354 kcal

Fat: 68.79g | Prot: 46.97g | Carbs: 132.85g. Breakfast: Maitokahvi. Lunch: Jalostaja Hernekeitto. Dinner: Pouttu Tofunakki, Rainbow Ranskalaiset. Snacks/Other: Oolannin Uunirapeat Ranskalaiset, Hoviruoka Kasvispiirakka, Pouttu Tofunakki. more...

2557 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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