Weigh In record (no journal entry) for 19 July 2016
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93.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 29.48g | Prot: 45.18g | Carbs: 107.96g.
Breakfast: Ogórek (Obrany), Biedronka Krakowska Sucha, Mlekpol Ser Królewski z Kolna, Wasa Pieczywo Lekkie Żytnie. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Gotowana Zielona Fasolka Szparagowa (z Surowego Warzywa), Sante Smażony Kotlet Sojowy. Snacks/Other: Jabłko. more...
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Losing 2.8 kg a Week
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