Weigh In record (no journal entry) for 19 July 2016
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91 kg
Lost so far: 87.1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 19.40g | Prot: 55.20g | Carbs: 35.78g.
Breakfast: Lidl High Protein Roll, Flora Light, Hovis Thick White Bread. Lunch: Nutri 1st Nutri-Whey. more...
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Losing 1.2 kg a Week
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Mrselfdestrct's Weight History
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