cubeeq's Journal, 19 Jul 16

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Weigh In record (no journal entry) for 19 July 2016

97.8 kg Lost so far: 16.2 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2016:

1222 kcal

Fat: 66.54g | Prot: 107.41g | Carbs: 47.50g. Breakfast: Słonina, Kaszanka, Wątróbka Wieprzowa. Dinner: Bataty, Lidl Mięso Mielone z Łopatki Wieprzowej. more...

2485 kcal

Exercise: Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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cubeeq's Journal, 19 Jul 16

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