2691397's Journal, 19 Jul 16

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Weigh In record (no journal entry) for 19 July 2016

66.6 kg Lost so far: 0.4 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2016:

487 kcal

Fat: 15.17g | Prot: 41.00g | Carbs: 49.69g. Breakfast: Кофе с Сахаром, Myllyn Paras Каша Овсяная с Лактобактериями. Lunch: Зеленый Перец, Омлет с Молоком. Dinner: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Огурец (с Кожурой). Snacks/Other: Миндаль. more...

2042 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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2691397's Journal, 19 Jul 16

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