Weigh In record (no journal entry) for 19 July 2016
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103.7 kg
Lost so far: 14.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 40.11g | Prot: 114.86g | Carbs: 141.19g.
Breakfast: Vitalinea Yogur Desnatado Sabor Fresa. Lunch: Orlando Tomate Frito, Bonito, Carretilla Espárragos Blancos Extra, Melocotones, Pan Blanco. Dinner: Caracolillos, Cerezas, Albaricoques, Pan Blanco, MRM Chuleta Sajonia. Snacks/Other: Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Bocadillo con Mayonesa. more...
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3343 kcal
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Exercise:
Natación Garmin - 25 minutes, Driving - 1 hour and 30 minutes, Resting - 9 hours and 55 minutes, Sleeping - 5 hours and 28 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour and 42 minutes. more...
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Gaining 0.7 kg a Week
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jmcarden's Weight History
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