Weigh In record (no journal entry) for 19 July 2016
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 20.83g | Prot: 42.06g | Carbs: 114.42g.
Breakfast: Coop Müsli Crunchy Natural, Coop Mellan Mjölk, Kaffe med Mjölk. Dinner: Blandad Sallad, Vitt Ris, Kycklingfilé. Snacks/Other: Kaffe med Mjölk. more...
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Losing 1.8 kg a Week
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amanda99288's Weight History
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