sweh's Journal, 19 Jul 16

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Weigh In record (no journal entry) for 19 July 2016

109.8 kg Lost so far: 3.4 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2016:

1861 kcal

Fat: 28.48g | Prot: 110.85g | Carbs: 146.50g. Breakfast: Land O'Lakes 1% Lowfat Milk, Kellogg's Raisin Bran. Lunch: Smart Ones Smart Creations Orange Sesame Chicken. Dinner: Skinless Chicken Breast, ShopRite Long Grain Rice. Snacks/Other: Rum, Milk (Nonfat), Trader Joe's Almonds. more...

3064 kcal

Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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sweh's Weight History

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