Weigh In record (no journal entry) for 19 July 2016
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119.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 43.90g | Prot: 67.14g | Carbs: 209.45g.
Breakfast: Pumpkin, Brown Rice, OROS Orange Juice, Woolworths Mixed Vegetables, Grilled or Baked Pork Chop. Lunch: Future Life Smart Food. Dinner: Pumpkin, Grilled or Baked Pork Chop, Nature's Garden Mixed Vegetables, Brown Rice. Snacks/Other: Baked Beans, Lay's Caribbean Onion & Balsamic Vinegar. more...
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4117 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Circuit Training - 25 minutes, Desk Work - 4 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Sherraco's Weight History
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