peppegiordano's Journal, 19 Jul 16

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Weigh In record (no journal entry) for 19 July 2016

83.5 kg Lost so far: 1.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2016:

2039 kcal

Fat: 58.75g | Prot: 71.18g | Carbs: 310.93g. Breakfast: Pane Bianco, Fette Biscottate. Lunch: Anguria, Mozzarella, Cipolle, Pomodori. Dinner: Cipolle, Pomodori, Fior di Natura Burger Vegetariano alle Verdure. Snacks/Other: Mulino Bianco Sfoglia di Grano Cracker Integrali. more...

2341 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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peppegiordano's Journal, 19 Jul 16

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peppegiordano's Weight History