Weigh In record (no journal entry) for 19 July 2016
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70 kg
Lost so far: 6.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 40.72g | Prot: 76.69g | Carbs: 145.56g.
Breakfast: Svelty Leche en Polvo, Tía Rosa Tortillas de Harina Ligth, Kellogg's Special K Original, Quesillo. Dinner: Wallmart Leche Great Value Deslactosada Light, Quesillo, Pan Multicereales, Plátano. Snacks/Other: Plátano. more...
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2352 kcal
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Exercise:
Housework - 1 hour, Standing - 1 hour, Sitting - 5 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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Losing 0.4 kg a Week
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laila584's Weight History
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