Weigh In record (no journal entry) for 22 January 2010
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79.4 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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View Diet Calendar, 22 January 2010:
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2054 kcal
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Fat: 68.80g | Prot: 79.47g | Carbs: 259.05g.
Breakfast: Turkey Sausage Muffin. Lunch: Baked Southwestern Ranch Potato Chips, Pepporoni Pizza Lean Cuisine. Dinner: Red Lobster mashed potatoes, RIce, Logan's Steamed Broccoli, Logan's Mesquite Grilled Chicken. Snacks/Other: Fiber Plus Antioxidants Dark Chocolate Almond, Popcorn, Miniature Snickers, Hershey's Kisses, Water. more...
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2580 kcal
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Exercise:
Desk Work - 7 hours, Driving - 45 minutes, Standing - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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jtroester's Weight History
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