jtroester's Journal, 17 Dec 11

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Weigh In record (no journal entry) for 17 December 2011

80.6 kg Lost so far: 1.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2011:

2130 kcal

Fat: 81.50g | Prot: 75.50g | Carbs: 284.50g. Breakfast: Fiber Plus Chocolate Chip Waffles. Lunch: Hot-N-Ready Pepperoni Pizza, Crazy Bread. Snacks/Other: Sugar Cookie, Smooth & Dreamy Mint Chocolate Chip Ice Cream. more...

2274 kcal

Exercise: Yard Work (gardening) - 45 minutes, Driving - 40 minutes, Desk Work - 2 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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jtroester's Journal, 17 Dec 11

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jtroester's Weight History