Weigh In record (no journal entry) for 20 July 2016
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65.7 kg
Lost so far: 12.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 66.56g | Prot: 53.98g | Carbs: 178.91g.
Breakfast: Delhaize Pijnboompitten, Meergranenbrood, Nescafé Cappuccino, Milsa Halfvolle Melk. Lunch: Tomaten, Bruine Boterham, Nescafé Cappuccino, Komkommer (Geschild), Milsa Halfvolle Melk, Wortelsalade, Pijnboompitten (Pignolias). Dinner: Bruine Boterham, Aldi Makreelfilets in Tomatensaus, Komkommer (Geschild). Snacks/Other: Milsa Halfvolle Melk, IJsboerke Vanille Roomijs, Coca-Cola Coca-Cola. more...
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2168 kcal
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Exercise:
Shopping - 30 minutes, Housework - 1 hour and 30 minutes, Bicycling (slow) - 18/kph - 40 minutes, Watching TV/Computer - 2 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 12.3 kg a Week
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mimi graus's Weight History
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