sweh's Journal, 20 Jul 16

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Weigh In record (no journal entry) for 20 July 2016

108.2 kg Lost so far: 5.0 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2016:

1943 kcal

Fat: 24.52g | Prot: 100.41g | Carbs: 186.50g. Breakfast: Land O'Lakes 1% Lowfat Milk, Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Sesame Noodles with Vegetables. Dinner: ShopRite Long Grain Rice, Skinless Chicken Breast. Snacks/Other: Rum, Edy's Outshine Fruit Bars - Strawberry, Milk (Nonfat), Trader Joe's Almonds, Milk (Nonfat). more...

3033 kcal

Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 11.1 kg a Week

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sweh's Weight History

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